Of the many factors that influence body weight, the nutritional value of foods is the one that will make or break the attainment of your weight loss goal. The typical North American lifestyle combines a lack of physical activity with a diet high in calories, saturated fats, refined sugars, and low in fibre, fruits, and vegetables. Nutritious foods and exercise nourish and strengthen your body.

In this section we explain the proper balance of nutrients that your body needs for optimum health and wellness.