Nutribar shakes have been available on the Canadian market since 1979 and the bars since 1987, and are formulated under the meal replacement regulations of the Food and Drugs Act of Canada. Meal replacements provide the body with the equivalent of a complete, nutritionally balanced meal but with lower caloric content than most regular meals. One Nutribar contains all the essential elements of a complete meal. It contains less sugar and fat than many common meals. Importantly, one Nutribar contains 24 vitamins and minerals and is an excellent source of calcium and iron. Nutribar is balanced with proteins, carbohydrates, and fats normally found in a complete meal. And they contain fewer calories than most regular meals. Reduced calorie intake promotes weight loss. Controlling the total calories you eat in a day, and making sure each calorie counts nutritionally, has more impact on your waistline than dieting. And balancing carbohydrates and proteins each time you eat helps maintain a more continuous energy level. You feel satisfied. Nutribar fits right in—to keep you going until your next meal or snack. Round out the day with an array of whole fruits and vegetables, plenty of water, and regular physical activity — and weight management is easier. People who skip meals tend to have more trouble controlling their weight. Nutribar comes in a wide variety of formats to fit your needs. Aside from the original format, Nutribar meal replacements are also available in high protein, whole grain, and high fibre formats. Additionally, Nutribar has a variety of snack bars that are portion controlled and contain less fat than chocolate bars.